Easy Peasy 48 Hour Detox

Every few months I like to commit to a detox and cleanse my body, mind, and space. Detoxing is so important because it helps bring you...

My Endo Fight

I was eleven the first time I remember my insides turning to rocks and shards of glass. I was out of town with my family at a volleyball...

How to eat well & eat out

There are two daunting occasions when eating well becomes the biggest struggle. Eating out and WEEKENDS. The weekends are supposed to be...

How to drink more water (& enjoy it)

Everyone knows drinking water and staying hydrated is important for your health. But when it comes down to it, rarely do we reach the...